Comparison With Substance Addictions

Both substance addictions and process (behavioral) addictions share striking similarities in how they affect the brain. Both types activate the brain’s reward circuits and can lead to significant changes in brain structure and function. However, they impact the body in different ways.

Substance addictions involve a physical dependence on chemicals like drugs or alcohol. Over time, the body adapts to these substances and begins to rely on them to function normally. Suddenly stopping can trigger dangerous withdrawal symptoms—such as seizures or heart complications—which require medical attention.In contrast, process addictions—such as gambling, gaming, or compulsive shopping—don’t involve ingesting substances but still lead to psychological dependence.

While withdrawal isn’t life-threatening, it can bring intense emotional distress. Many individuals experience anxiety, depression, and powerful cravings that feel just as overwhelming as those caused by substances.The pattern of addiction is remarkably consistent. It often starts with casual or recreational use, then escalates over time. As tolerance builds, more of the behavior is needed to achieve the same sense of reward or satisfaction. Eventually, it can interfere with relationships, work performance, finances, and overall well-being.

Because of these similarities, treatment approaches often overlap. Utilizing effective tools and techniques the same as or similar to substance dependency and applying education, experience first hand knowledge leading general addiction group meetings, Key City Wellness is able to provide recovery for process addictions. The big difference is that total abstinence may not be realistic or necessary with behavioral addictions—for example, with internet use or shopping. Instead, the focus is on building healthy boundaries and restoring balance.